Chicken, jalapeno, & tomatillo tamales Calories

Calories in Central Market Chicken, jalapeno, & tomatillo tamales

Serving size

350Calories

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How many calories should you eat?

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Amount Per 2 tamales
Calories	350 Kcal (1465 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	50g	17%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 140 g

Cal: 17.5 %
Fat: 10.8 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (17.9%)
Protein (25.1%)

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Central Market Chicken, jalapeno, & tomatillo tamales Good and Bad Points

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