Amount Per 1.5 cups | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 85mg | 28% | |
Sodium | 1130mg | 47% | |
Total Carbs | 53g | 18% | |
Sugars | 9g | 36% | |
Dietary Fiber | 4g | 16% | |
Protein | 38g | 76% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 3mg | 100% | |
Iron | 2.7mg | 15% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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