Calories in Tesco Chicken & ham pasta bake

Serving size

605Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	605 Kcal (2533 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	700mg	29%
Total Carbs	86g	29%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 450 g

Cal: 30.3 %
Fat: 23.1 %
Carb: 28.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (22.7%)
Protein (19.5%)

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Tesco Chicken & ham pasta bake Good and Bad Points

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