Chicken fried steak, mashed potatoes, corn, gravy Calories

Calories in Banquet Chicken fried steak, mashed potatoes, corn, gravy

Serving size

360Calories

All Banquet Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	360 Kcal (1507 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	930mg	39%
Total Carbs	41g	14%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 26.2 %
Carb: 13.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (41.9%)
Protein (13.2%)

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Banquet Chicken fried steak, mashed potatoes, corn, gravy Good and Bad Points

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