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chicken fillet sandwich - grilled arby 's chicken naturals

Chicken fillet sandwich - grilled arby 's chicken naturals Calories

Calories in Arby's Chicken fillet sandwich - grilled arby 's chicken naturals

Serving size

414Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	414 Kcal (1733 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	9mg	3%
Sodium	913mg	38%
Total Carbs	36g	12%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	13.5mg	23%
Vitamin A	0.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 233 g

Cal: 20.7 %
Fat: 26.2 %
Carb: 12 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (36%)
Protein (30.1%)

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