Product pictures
| Amount Per 1 package, 226 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 580mg | 24% | |
| Total Carbs | 44g | 15% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 16g | 32% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 24% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy
Chicken fajitas Ingredients
Seasoned Vegetables (Onions, Red Bell Peppers, Green Bell Peppers, Water, Spice, Modified Food Starch, Onion Powder, Dehydrated Garlic, Paprika, Salt, Tomato Powder, Natural Flavor, Lime Juice Solids, Maltodextrin, Potassium Chloride, Ammonium Chloride, Methyl Cellulose Gum, Garlic Powder, Xanthan Gum, Yeast Extract, Carrot Juice Solids, Onion Broth, Sodium Lactate, Calcium Lactate, Lactic Acid, Citric Acid), Seasoned Rice and Beans (Cooked Enriched White Rice [Water, Enriched Rice {White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid}], Zucchini, Tomato Puree [Water, Tomato Paste], Red Beans, Corn, Water, Light Sour Cream [Cultured Skim Milk and Cream, Modified Corn Starch, Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum], Onions, Green Chiles [Green Chile Peppers, Citric Acid], Nonfat Milk, Spice, Carrot Juice Concentrate, Corn Oil, Garlic, Salt, Half & Half [Milk, Cream], Modified Cornstarch, Maltodextrin, Natural Flavor, Dehydrated Onion, Whey, Cultured Cream, Paprika, Yeast Extract, Sunflower Oil, Xanthan Gum, Potassium Chloride, Enzyme Modified Romano Cheese [Romano Cheese Made from Cow's Milk {Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt], Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Ammonium Chloride, Lactic Acid, Citric Acid, Sodium Phosphate, Calcium Lactate, Annatto Extract, Onion Powder), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Seasoning [Salt, Corn Maltodextrin, Yeast Extract, Chicken Skin, Dehydrated Chicken Meat, Flavor, Dextrose, Soy Lecithin {Soybean, Wheat, Salt}, Smoke Flavor, Chicken Broth, Citric Acid, Grill Flavor {from Vegetable Oil}], Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder and Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Tortillas (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Cottonseed Oil, Salt, Leavening [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and/or Sodium Acid Pyrophosphate, Calcium Sulfate], Guar Gum, Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants [Tocopherols, Ascorbic Acid], Dough Conditioners [Fumaric Acid], Preservatives [Calcium Propionate, Sorbic Acid, Citric Acid], L-Cysteine Monohydrochloride).
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 226 g
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Cal: 14.5 %
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Fat: 7.7 %
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Carb: 14.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.8%)
- Fat (15.8%)
- Protein (22.5%)
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