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Calories in Birds Eye Voila! chicken fajita
150Calories
| Amount Per 1 cup cooked | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 730mg | 30% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Mostly whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-rich food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something with 100% whole grains.Next time try for 100% whole grains...
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Salty! Has over 30% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Learn about coconuts & saturated fat
Coconuts and coconut oil have been vilified due to the high saturated fat content. However, the main saturated fat in coconut oil and coconut milk is lauric acid, which is not as harmful, if at all, compared to saturated fats from animal sources.More research is required before we can recommend using coconut oils on an everyday basis, but a having a jar of coconut oil at home is probably not going to harm you.
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Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
Voila! chicken fajita Ingredients
vegetables: corn, peas, carrots, green beans, sauce: water, half and half (milk, cream), cheddar cheese [(pasteurized milk, cheese cultures, salt, enzymes, annatto color), potato starch], chicken flavor (chicken meat, maltodextrin, chicken fat, hydrolyzed corn protein, salt, sugar, dried whey, onion powder, spice extractives, turmeric), sherry wine, food starch-modified, cheese flavor (pasteurized milk, cheese cultures, salt, enzymes), whey salt, citric acid, salt, xanthan gum, annatto color, chicken breast meat with rib meat, water, isolated soy protein product (isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin), salt, sodium phosphates, carrageenan, unenriched wheat flour, soybean oil, water, coconut oil, sugar, nonfat dry milk, salt, baking soda.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 422 g
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Cal: 7.5 %
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Fat: 9.2 %
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Carb: 4.4 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.6%)
- Fat (37%)
- Protein (27.4%)
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