Calories in Tropics Chicken empanada

228Calories
How many calories should you eat?
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Nutrition Facts Tropics Chicken empanada

Amount Per 1 pie
Calories 228 Kcal (955 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 268mg 11%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 1.6mg 9%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 85 g
  • Cal: 11.4 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (35.4%)
  • Protein (10.5%)
Tropics Chicken empanada Good and Bad Points
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