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chicken curry with seasoned basmati rice Tandoor Chef Nutrition info

Calories in Tandoor Chef Chicken curry with seasoned basmati rice

Serving size

315Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	315 Kcal (1319 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	840mg	35%
Total Carbs	35g	12%
Sugars	2.8g	11%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 255 g

Cal: 15.8 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (33.3%)
Protein (23.5%)

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