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chicken cranberry walnut salad

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chicken cranberry walnut salad Giant Supermarket Nutrition info

Calories in Giant Supermarket Chicken cranberry walnut salad

Serving size

290Calories

All Giant Supermarket Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	700mg	29%
Total Carbs	24g	8%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	11.3mg	19%
Vitamin A	0.9mg	30%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (48.6%)
Protein (18.9%)

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Giant Supermarket Chicken cranberry walnut salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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