Calories in Schwans Chicken cordon blue

260Calories
How many calories should you eat?
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Nutrition Facts Schwans Chicken cordon blue

Amount Per 1 piece
Calories 260 Kcal (1089 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 650mg 27%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 24g 48%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 240 g
  • Cal: 13 %
  • Fat: 13.8 %
  • Carb: 6.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (31.5%)
  • Protein (37.4%)
Schwans Chicken cordon blue Good and Bad Points
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