Product pictures
Calories in Stouffers Chicken cordon blue
330Calories
| Amount Per 9.25 oz | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 920mg | 38% | |
| Total Carbs | 28g | 9% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20g | 40% | |
| Vitamin A | 5mg | 167% | |
| Iron | 1.1mg | 6% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 40% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
-
Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
-
No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
Chicken cordon blue Ingredients
Skim Milk, Blanched Enriched Macaroni Product (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken White Meat (Chicken White Meat, Water, Modified Tapioca Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate [Made from Milk], Salt), Swiss Cheese (Cultured Milk, Salt, Enzymes), Peas, Cooked Fresh Ham Containing Up to 19% Solution (Ham, Water. Sugar, Salt, Sodium Phosphate, Seasoning [Carrot Juice Powder, Natural Flavor], Lactic Acid Starter Culture, Smoke Flavor), Soybean Oil, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Sherry Wine, Bleached Wheat Flour, Salt, Parmesan Cheese Paste (Granular and Parmesan Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Dry Cream Blend (Cream, Whey Protein Concentrate, Whey), Bacon Flavor Base (Bacon Fat, Water, Sugar, Salt, Yeast Extract, Cornstarch, Dehydrated Soy Sauce [Soybeans, Salt, Wheat, Maltodextrin], Soybean Oil, Onion Powder, Corn Oil, Dried Pork Stock, Natural Flavors, Natural Smoke Flavor, Lipolyzed Butter Oil, Soy Lecithin), Spices, Lactic Acid, Calcium Lactate, Yeast Extract, Cultured Whey.
People also search
You Might Also Like
% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 709 g
-
Cal: 16.5 %
-
Fat: 23.1 %
-
Carb: 9.3 %
-
Prot: 40 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.3%)
- Fat (41.3%)
- Protein (24.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment