Calories in Cooking Light Chicken cordon bleu pasta

Serving size

587Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	587 Kcal (2458 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	146mg	49%
Sodium	731mg	30%
Total Carbs	60g	20%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 587 calories

Let's Burn 587 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (587 calories) 237 g

Cal: 29.4 %
Fat: 26.2 %
Carb: 20 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (26%)
Protein (33.3%)

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Cooking Light Chicken cordon bleu pasta Good and Bad Points

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