Calories in Blue Ribbon Chicken cordon bleu

410Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Chicken cordon bleu

Amount Per 7 oz uncooked
Calories 410 Kcal (1717 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 105mg 35%
Sodium 1150mg 48%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 198 g
  • Cal: 20.5 %
  • Fat: 35.4 %
  • Carb: 5.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (50.4%)
  • Protein (33.1%)
Blue Ribbon Chicken cordon bleu Good and Bad Points
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