Calories in Hong Kong Chicken chow mein

Serving size

620Calories

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	620 Kcal (2596 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	140mg	47%
Sodium	400mg	17%
Total Carbs	97g	32%
Sugars	7g	28%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 18.5 %
Carb: 32.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (17.1%)
Protein (21.5%)

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