Product pictures
| Amount Per 1 serving | |||
| Calories | 365 Kcal (1528 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 73mg | 24% | |
| Sodium | 1361mg | 57% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 8% | |
| Protein | 26g | 52% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 110mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
-
A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
A naturally good source of Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Chicken ceasar salad Ingredients
Grilled Chicken Caesar Salad (Lettuce, Romaine: Lettuce, Grilled Chicken Strips: Boneless Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Onion Powder, Garlic Powder, Spices, Maltodextrin, Soybean Oil, Yeast Extract, Citric Acid, Dried Chicken Skin, Dried Chicken, Chicken Broth Powder, Flavor), Modified Potato Starch, Sodium Phosphates, Soy Lecithin.
Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil (Vitamin E & Rosemary Extract added as an antioxidant), Maltodextrin, Sugar, Salt, Garlic Powder, Yeast, Yeast Extract, Spices, Natural Flavors, Oleoresin Paprika, Yellow 6 Lake, Blue 1 Lake, Turmeric (Color), Red 40 Lake.
Parmesan Cheese: Water, Votated Palm Oil, Modified Food Starch, Casein, Salt Cellulose, Kasal, Trisodium Phosphate, Citric Acid, Sodium Citrate, Potassium Sorbate, Lactic Acid, Acetic Acid, Natural and/or Artificial Flavor, Guar Gum.
Caesar Dressing: Soybean Oil, Vinegar, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains 2% or less of: Salt, Anchovy Paste (Anchovy, Salt, Water), Garlic, Onion, Spice, Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium EDTA), Disodium Inosinate, Disodium Guanylate, Yeast Extract, Xanthan Gum, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric).
You Might Also Like
% RDI of Main Nutrition Facts
18%
of RDI* (365 calories) 145 g
-
Cal: 18.3 %
-
Fat: 44.6 %
-
Carb: 1.3 %
-
Prot: 52 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (4.2%)
- Fat (68.5%)
- Protein (27.3%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment