Calories in Roly Poly Chicken catalina salad wheat

Serving size

305Calories

Full Roly Poly Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	305 Kcal (1277 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	4g	20%
Cholesterol	76mg	25%
Sodium	1038mg	43%
Total Carbs	26.6g	9%
Dietary Fiber	4.5g	18%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 18.9 %
Carb: 8.9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38%)
Protein (23.9%)

Food With Similar Nutrition To Roly Poly Chicken catalina salad wheat

Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Togos Regular 6 #24 turkey & avocado (w/ all veggies and mayo)
(1 sandwich):
Calories 678, Total Fat 32, Total Carbs 75, Protein 39

Cal 678, Fat 32, Carbs 75, Prot 39

Brand: Togos
Round Table Ulti-meat premium all-meat pizza (original) - large
(1/10 pizza):
Calories 300, Total Fat 15, Total Carbs 25, Protein 15

Cal 300, Fat 15, Carbs 25, Prot 15

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (original) - personal
(1 pizza):
Calories 810, Total Fat 41, Total Carbs 64, Protein 39

Cal 810, Fat 41, Carbs 64, Prot 39

Brand: Round Table
Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
(1 burger):
Calories 90, Total Fat 3.5, Total Carbs 9, Protein 5

Cal 90, Fat 3.5, Carbs 9, Prot 5

Brand: Foster Farms
Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Godfathers Pizza All meat combo original crust (medium)
(1 slice):
Calories 370, Total Fat 15, Total Carbs 35, Protein 20

Cal 370, Fat 15, Carbs 35, Prot 20

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (large)
(1 slice):
Calories 410, Total Fat 17, Total Carbs 37, Protein 22

Cal 410, Fat 17, Carbs 37, Prot 22

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (jumbo)
(1 slice):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers Pizza
Godfathers Pizza All meat combo original crust pizza (mini)
(1 slice):
Calories 220, Total Fat 9, Total Carbs 21, Protein 12

Cal 220, Fat 9, Carbs 21, Prot 12

Brand: Godfathers Pizza
Homemade Pizza Co 14" All-Natural Pepperoni Pizza on White Crust, Large
(71 grams):
Calories 180, Total Fat 7, Total Carbs 19, Protein 10

Cal 180, Fat 7, Carbs 19, Prot 10

Brand: Homemade Pizza Co

Roly Poly Chicken catalina salad wheat Good and Bad Points

Add your comment

User Reviews of chicken catalina salad wheat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Roly Poly Chicken catalina salad wheat

305
Calories
Per 1/2 sandwich

29. catalina chicken salad (wheat)
Roly Poly

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!