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29. catalina chicken salad (wheat)

29. catalina chicken salad (wheat) Calories

Calories in Roly Poly 29. catalina chicken salad (wheat)

Serving size

305Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	305 Kcal (1277 kJ)
Calories from fat	110.7 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Saturated Fat	4g	20%
Cholesterol	76.3mg	25%
Sodium	1038mg	43%
Total Carbs	26.6g	9%
Dietary Fiber	4.5g	18%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 120 g

Cal: 15.3 %
Fat: 18.9 %
Carb: 8.9 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38%)
Protein (23.9%)

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Roly Poly 29. catalina chicken salad (wheat) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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