Calories in Erin Chicken casserole mix

Serving size

335Calories

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How many calories should you eat?

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Amount Per 1 packet pkt
Calories	335 Kcal (1403 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	64g	21%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 100 g

Cal: 16.8 %
Fat: 7.7 %
Carb: 21.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (13.4%)
Protein (10.7%)

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Erin Chicken casserole mix Good and Bad Points

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