Main
Food
Fast Foods
Sandwiches and Wraps
Chicken Sandwiches
chicken california sub regular size - chicken, ranch, and provolone

Chicken california sub regular size - chicken, ranch, and provolone Calories

Calories in Charleys Grilled Subs Chicken california sub regular size - chicken, ranch, and provolone

Serving size

500Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	6.5g	33%
Cholesterol	85mg	28%
Sodium	1287mg	54%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	40g	80%
Iron	2.6mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 100 g

Cal: 25 %
Fat: 23.8 %
Carb: 17.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (27.9%)
Protein (31%)

Food With Similar Nutrition To Charleys Grilled Subs Chicken california sub regular size - chicken, ranch, and provolone

Yucatan All natural guacamole 95 avocado spicy
(2 tbsp):
Calories 162, Total Fat 5, Total Carbs 15, Protein 12

Cal 162, Fat 5, Carbs 15, Prot 12

Brand: Yucatan
Cooking Light All american chili
(1 1/4 cup with 1 tbsp cheese):
Calories 286, Total Fat 8, Total Carbs 29, Protein 22

Cal 286, Fat 8, Carbs 29, Prot 22

Brand: Cooking Light
World Market All fruit bar strawberry
(1/2 bar):
Calories 593, Total Fat 18, Total Carbs 64, Protein 42

Cal 593, Fat 18, Carbs 64, Prot 42

Brand: World Market
I Dream of Falafel All in platter with red pepper hummus
(1 container):
Calories 1222, Total Fat 36, Total Carbs 127, Protein 111

Cal 1222, Fat 36, Carbs 127, Prot 111

Brand: I Dream of Falafel
The Pita Pit Falafel with tzatziki feta hummus and all veggies
(1 pita):
Calories 162, Total Fat 4, Total Carbs 16, Protein 14

Cal 162, Fat 4, Carbs 16, Prot 14

Brand: The Pita Pit
Heritage Select All natural basmati rice with orzo pasta zesty lime cilantro
(1/4 cup dry mix):
Calories 282, Total Fat 8, Total Carbs 32, Protein 20

Cal 282, Fat 8, Carbs 32, Prot 20

Brand: Heritage Select
Zatarains Low sodium jambalya with full circle all natural red pepper garlic chicken sausage
(1 cup cooked w/ sausage link):
Calories 1243, Total Fat 41, Total Carbs 110, Protein 100

Cal 1243, Fat 41, Carbs 110, Prot 100

Brand: Zatarains
Whitworths Chopped hazelnuts
(100 g):
Calories 450, Total Fat 13, Total Carbs 53, Protein 32

Cal 450, Fat 13, Carbs 53, Prot 32

Brand: Whitworths

Charleys Grilled Subs Chicken california sub regular size - chicken, ranch, and provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken california sub regular size - chicken, ranch, and provolone

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!