Chicken caesar sandwhich on tomato basil bread Calories

Calories in Panera Bread Chicken caesar sandwhich on tomato basil bread

Serving size

820Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 whole sandwhich
Calories	820 Kcal (3433 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	7g	35%
Sodium	1830mg	76%
Total Carbs	92g	31%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	46g	92%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 14.8 g

Cal: 41 %
Fat: 47.7 %
Carb: 30.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (33.6%)
Protein (22.1%)

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Panera Bread Chicken caesar sandwhich on tomato basil bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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