Amount Per 2 cups | |||
Calories | 434 Kcal (1817 kJ) | ||
Calories from fat | 198 Kcal | ||
% Daily Value* | |||
Total Fat | 22g | 34% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 131mg | 44% | |
Sodium | 1404mg | 59% | |
Total Carbs | 13g | 4% | |
Sugars | 3g | 12% | |
Dietary Fiber | 4g | 16% | |
Protein | 45g | 90% | |
Vitamin C | 10.2mg | 17% | |
Vitamin A | 61.2mg | 2040% | |
Iron | 2.7mg | 15% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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