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Chicken, broilers or fryers, skin only, cooked, stewed Calories

Calories in Usda Chicken, broilers or fryers, skin only, cooked, stewed

Serving size

363Calories

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Amount Per 100 g
Calories	363 Kcal (1520 kJ)
Calories from fat	297.36 Kcal
		% Daily Value*
Total Fat	33.04g	51%
Saturated Fat	9.28g	46%
Cholesterol	63mg	21%
Sodium	56mg	2%
Potassium	117mg	2%
Protein	15.22g	30%
Iron	1.1mg	6%
Calcium	12mg	1%

Water			53.27g
Ash			0.43g
Magnesium			13mg
Phosphorus			99mg
Zinc			0.96mg
Copper			0.05mg
Manganese			0.02mg
Selenium			112.1µg
Thiamine			0.03mg
Riboflavin			0.09mg
Niacin			3.76mg
Pantothenic Acid			0.39mg
Vitamin B6			0.05mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Vitamin B12			0.11µg
Retinol			59µg
Vitamin D			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 100 g

Cal: 18.2 %
Fat: 50.8 %
Carb: 0 %
Prot: 30.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (83.2%)
Protein (16.8%)

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Usda Chicken, broilers or fryers, skin only, cooked, stewed Good and Bad Points

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