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chicken, broilers or fryers, neck, meat and skin usda Nutrition info

Calories in Usda Chicken, broilers or fryers, neck, meat and skin

Serving size

297Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	297 Kcal (1243 kJ)
Calories from fat	236.16 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Saturated Fat	7.27g	36%
Cholesterol	99mg	33%
Sodium	64mg	3%
Potassium	137mg	3%
Protein	14.07g	28%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	18mg	2%

Water			59.99g
Ash			0.55g
Magnesium			13mg
Phosphorus			112mg
Zinc			1.86mg
Copper			0.08mg
Manganese			0.03mg
Selenium			12µg
Thiamine			0.05mg
Riboflavin			0.19mg
Niacin			3.61mg
Pantothenic Acid			0.85mg
Vitamin B6			0.17mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			0.26µg
Retinol			65µg
Vitamin E			0.3mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 40.4 %
Carb: 0 %
Prot: 28.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (80.7%)
Protein (19.3%)

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