Main
Food
Poultry Products
Chicken Dishes
chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Calories

Calories in Usda Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Serving size

220Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	220 Kcal (921 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Saturated Fat	3.57g	18%
Cholesterol	84mg	28%
Sodium	73mg	3%
Potassium	176mg	4%
Protein	24.17g	48%
Iron	1.4mg	8%
Calcium	11mg	1%

Water			64.01g
Ash			0.79g
Magnesium			20mg
Phosphorus			139mg
Zinc			2.43mg
Copper			0.07mg
Manganese			0.02mg
Selenium			18.9µg
Thiamine			0.05mg
Riboflavin			0.19mg
Niacin			4.59mg
Pantothenic Acid			0.81mg
Vitamin B6			0.18mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			56.4mg
Vitamin B12			0.2µg
Retinol			37µg
Vitamin E			0.27mg
Vitamin D			0.1µg
Vitamin K			3.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 19.9 %
Carb: 0 %
Prot: 48.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.9%)
Protein (45.1%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Auchan Tonno all'olio d'oliva
(78 grammi):
Calories 173, Total Fat 10, Total Carbs 0, Protein 20

Cal 173, Fat 10, Carbs 0, Prot 20

Brand: Auchan
Delicius Filetti di sgombro all'olio di oliva
(90 g):
Calories 189, Total Fat 11, Total Carbs 0, Protein 22

Cal 189, Fat 11, Carbs 0, Prot 22

Brand: Delicius

Usda Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!