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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Serving size

184Calories

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Amount Per 100 g
Calories	184 Kcal (770 kJ)
Calories from fat	80.91 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Saturated Fat	2.45g	12%
Cholesterol	127mg	42%
Sodium	98mg	4%
Potassium	264mg	6%
Protein	24.03g	48%
Iron	1.1mg	6%
Calcium	12mg	1%

Water			66.74g
Ash			1.02g
Magnesium			23mg
Phosphorus			202mg
Zinc			2.07mg
Copper			0.06mg
Manganese			0.02mg
Selenium			25.7µg
Thiamine			0.09mg
Riboflavin			0.19mg
Niacin			6.03mg
Pantothenic Acid			1.19mg
Vitamin B6			0.41mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			70mg
Vitamin B12			0.38µg
Retinol			20µg
Vitamin E			0.19mg
Vitamin D			0.1µg
Vitamin K			3.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 100 g

Cal: 9.2 %
Fat: 13.8 %
Carb: 0 %
Prot: 48.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45.8%)
Protein (54.2%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Perdue Whole cornish hen fresh, all natural
(9 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 21

Cal 160, Fat 8, Carbs 0, Prot 21

Brand: Perdue
Butterball Fresh all natural premium young turkey roasted white meat
(3 oz):
Calories 160, Total Fat 7, Total Carbs 0, Protein 22

Cal 160, Fat 7, Carbs 0, Prot 22

Brand: Butterball

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