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Chicken, broilers or fryers, breast, meat and skin Calories

Calories in Usda Chicken, broilers or fryers, breast, meat and skin

Serving size

172Calories

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Amount Per 100 g
Calories	172 Kcal (720 kJ)
Calories from fat	83.25 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Saturated Fat	2.66g	13%
Cholesterol	64mg	21%
Sodium	63mg	3%
Potassium	220mg	5%
Protein	20.85g	42%
Iron	0.7mg	4%
Calcium	11mg	1%

Water			69.46g
Ash			1.01g
Magnesium			25mg
Phosphorus			174mg
Zinc			0.8mg
Copper			0.04mg
Manganese			0.02mg
Selenium			16.6µg
Thiamine			0.06mg
Riboflavin			0.09mg
Niacin			9.91mg
Pantothenic Acid			0.8mg
Vitamin B6			0.53mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			67.1mg
Vitamin B12			0.34µg
Retinol			24µg
Vitamin E			0.27mg
Vitamin D			0.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 100 g

Cal: 8.6 %
Fat: 14.2 %
Carb: 0 %
Prot: 41.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.1%)
Protein (50.9%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, meat and skin

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(4 oz):
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