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chicken, broilers or fryers, back, meat and skin usda Nutrition info

Calories in Usda Chicken, broilers or fryers, back, meat and skin

Serving size

319Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	319 Kcal (1336 kJ)
Calories from fat	258.66 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Saturated Fat	8.34g	42%
Cholesterol	79mg	26%
Sodium	64mg	3%
Potassium	144mg	3%
Protein	14.05g	28%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	13mg	1%

Water			58.1g
Ash			0.64g
Magnesium			15mg
Phosphorus			113mg
Zinc			1.26mg
Copper			0.05mg
Manganese			0.02mg
Selenium			12.1µg
Thiamine			0.05mg
Riboflavin			0.12mg
Niacin			4.84mg
Pantothenic Acid			0.82mg
Vitamin B6			0.19mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			0.25µg
Retinol			75µg
Vitamin E			0.37mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 100 g

Cal: 16 %
Fat: 44.2 %
Carb: 0 %
Prot: 28.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.3%)
Protein (17.7%)

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