Chicken & broccoli express bowl Calories

Calories in Schwans Chicken & broccoli express bowl

Serving size

430Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	430 Kcal (1800 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1020mg	43%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 340 g

Cal: 21.5 %
Fat: 20 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (27.5%)
Protein (20.7%)

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