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chicken, broccoli and cheddar made with whole grain

Chicken, broccoli and cheddar made with whole grain Calories

Calories in Lean Pockets Chicken, broccoli and cheddar made with whole grain

Serving size

250Calories

All Lean Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 pocket
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	430mg	18%
Total Carbs	39g	13%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 127 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (21.6%)
Protein (16%)

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Lean Pockets Chicken, broccoli and cheddar made with whole grain Good and Bad Points

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