Chicken bowl (regular) skinless no sauce Calories

Calories in Yoshinoya Chicken bowl (regular) skinless no sauce

Serving size

608Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	608 Kcal (2546 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	110mg	37%
Sodium	1440mg	60%
Total Carbs	125g	42%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	690mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 608 calories

Let's Burn 608 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (608 calories) 240 g

Cal: 30.4 %
Fat: 10.8 %
Carb: 41.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (9.1%)
Protein (19%)

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