Calories in Border Grill Chicken border bowl

Serving size

541Calories

All Border Grill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	541 Kcal (2265 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	89mg	30%
Sodium	894mg	37%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 541 calories

Let's Burn 541 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (541 calories) 14.8 g

Cal: 27.1 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (36.3%)
Protein (20.5%)

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Border Grill Chicken border bowl Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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