Calories in Eating Well Chicken, black bean, corn and tomato salad

244Calories
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Nutrition Facts Eating Well Chicken, black bean, corn and tomato salad

Amount Per 0.25 of total amount
Calories 244 Kcal (1022 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 402mg 17%
Potassium 606mg 13%
Total Carbs 24g 8%
Dietary Fiber 6g 24%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 60 g
  • Cal: 12.2 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (22.3%)
  • Protein (38%)

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