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chicken bacon ranch 6 (wheat bread, lite mayo, pepper jack cheese)

Chicken bacon ranch 6 (wheat bread, lite mayo, pepper jack cheese) Calories

Calories in Subway Chicken bacon ranch 6 (wheat bread, lite mayo, pepper jack cheese)

Serving size

610Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	610 Kcal (2554 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1250mg	52%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 6 g

Cal: 30.5 %
Fat: 50.8 %
Carb: 15.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (48.1%)
Protein (22%)

Food With Similar Nutrition To Subway Chicken bacon ranch 6 (wheat bread, lite mayo, pepper jack cheese)

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway Chicken bacon ranch 6 (wheat bread, lite mayo, pepper jack cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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