Chicken and wild rice casserole Calories

Calories in Better Homes and Gardens Chicken and wild rice casserole

Serving size

468Calories

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	468 Kcal (1959 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	98mg	33%
Sodium	1339mg	56%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	6.6mg	11%
Iron	1.6mg	9%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 60 g

Cal: 23.4 %
Fat: 29.2 %
Carb: 14.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (37.3%)
Protein (25.3%)

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Better Homes and Gardens Chicken and wild rice casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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