Calories in Deli Express Chicken and swiss sandwich

Serving size

400Calories

All Deli Express Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	910mg	38%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 128 g

Cal: 20 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (48.6%)
Protein (15.4%)

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Deli Express Chicken and swiss sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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