Calories in Cooking Light Chicken and mushroom panini

Serving size

474Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	474 Kcal (1985 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	63mg	21%
Sodium	974mg	41%
Total Carbs	50g	17%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 240 g

Cal: 23.7 %
Fat: 24.6 %
Carb: 16.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (30%)
Protein (28.3%)

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