Chicken and bacon smoke cheezy medium Calories

Calories in Schlotzskys Chicken and bacon smoke cheezy medium

Serving size

820Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 medium sandwich
Calories	820 Kcal (3433 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	140mg	47%
Sodium	2260mg	94%
Total Carbs	79g	26%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 14.8 g

Cal: 41 %
Fat: 49.2 %
Carb: 26.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (36%)
Protein (24.5%)

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Schlotzskys Chicken and bacon smoke cheezy medium Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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