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chicken alfredo with alfredo sauce, white meat chicken, pasta, and vegetables (updated 9-5-2012)

Chicken alfredo with alfredo sauce, white meat chicken, pasta, and vegetables (updated 9-5-2012) Calories

Calories in Stouffers Chicken alfredo with alfredo sauce, white meat chicken, pasta, and vegetables (updated 9-5-2012)

Serving size

410Calories

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How many calories should you eat?

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Amount Per 0.5 package
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	18mg	30%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 120 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (24.1%)
Protein (27.3%)

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Stouffers Chicken alfredo with alfredo sauce, white meat chicken, pasta, and vegetables (updated 9-5-2012) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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