Calories in Perkins Restaurant Chick'n cheese quesadilla

Serving size

920Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	920 Kcal (3852 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	25g	125%
Cholesterol	165mg	55%
Sodium	2490mg	104%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	56g	112%
Vitamin C	1.2mg	2%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 9 g

Cal: 46 %
Fat: 73.8 %
Carb: 22.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (46.8%)
Protein (24.2%)

Food With Similar Nutrition To Perkins Restaurant Chick'n cheese quesadilla

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Perkins Restaurant Chick'n cheese quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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