Calories in Indianlife Chia wrap

Serving size

290Calories

All Indianlife Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	180mg	8%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 100 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (25.4%)
Protein (11.3%)

Food With Similar Nutrition To Indianlife Chia wrap

Cedars All natural wheat pita chips
(7 chips):
Calories 100, Total Fat 3, Total Carbs 15, Protein 3

Cal 100, Fat 3, Carbs 15, Prot 3

Brand: Cedars
Stonefire Authentic Flatbreads Tandoori naan all natural, whole grain
(1/2 naan):
Calories 180, Total Fat 5, Total Carbs 28, Protein 5

Cal 180, Fat 5, Carbs 28, Prot 5

Brand: Stonefire Authentic Flatbreads
Stonefire Tandoori naan, all natural original
(1/2 naan):
Calories 200, Total Fat 6, Total Carbs 33, Protein 6

Cal 200, Fat 6, Carbs 33, Prot 6

Brand: Stonefire
Stonefire Tandoori naan all natural whole grain (canada)
(1/2 naan):
Calories 170, Total Fat 5, Total Carbs 28, Protein 5

Cal 170, Fat 5, Carbs 28, Prot 5

Brand: Stonefire
Stonefire All natural, original tandoori naan bread
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 30, Protein 5

Cal 190, Fat 5, Carbs 30, Prot 5

Brand: Stonefire
Tesco All butter scone
(1 scone):
Calories 126, Total Fat 2.9, Total Carbs 21.3, Protein 2.9

Cal 126, Fat 2.9, Carbs 21.3, Prot 2.9

Brand: Tesco
Knorr Penne all'aglio
(1/2 cup):
Calories 360, Total Fat 10, Total Carbs 52, Protein 11

Cal 360, Fat 10, Carbs 52, Prot 11

Brand: Knorr
Umpqua Oats Time out all natural oatmeal
(1 container):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
Stonefire Authentic Flatbreads Tandori naan all natural garlic
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Papa Murphys All Meat - Large Size Delite Thin Crust Pizzas
(1 slice):
Calories 192, Total Fat 0, Total Carbs 13.8, Protein 10.7

Cal 192, Fat 0, Carbs 13.8, Prot 10.7

Brand: Papa Murphys
Papa Murphys All Meat - Large Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 314, Total Fat 0, Total Carbs 26.7, Protein 16.3

Cal 314, Fat 0, Carbs 26.7, Prot 16.3

Brand: Papa Murphys
Papa Murphys All Meat - Medium Size Original Crust Pizzas
(1 slice (1/8th)):
Calories 280, Total Fat 0, Total Carbs 24.1, Protein 14.5

Cal 280, Fat 0, Carbs 24.1, Prot 14.5

Brand: Papa Murphys
Papa Murphys All Meat - Family Size Delite Crust Pizzas
(1 slice):
Calories 219, Total Fat 0, Total Carbs 15.6, Protein 12

Cal 219, Fat 0, Carbs 15.6, Prot 12

Brand: Papa Murphys
Papa Murphys All Meat - Family Size Original Crust Pizzas
(1 slice (1/12th)):
Calories 352, Total Fat 0, Total Carbs 30, Protein 18.3

Cal 352, Fat 0, Carbs 30, Prot 18.3

Brand: Papa Murphys
Culinary Circle All natural honey sunflower seed artisan bread edit
(57 g):
Calories 150, Total Fat 4, Total Carbs 25, Protein 5

Cal 150, Fat 4, Carbs 25, Prot 5

Brand: Culinary Circle

Indianlife Chia wrap Good and Bad Points

Add your comment

User Reviews of chia wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Indianlife Chia wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!