Calories in Spectrum Chia seeds

Serving size

60Calories

All Spectrum Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	60 Kcal (251 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Potassium	80mg	2%
Total Carbs	5g	2%
Dietary Fiber	4g	16%
Protein	2g	4%
Iron	0.7mg	4%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (60 calories) 12 g

Cal: 3 %
Fat: 6.2 %
Carb: 1.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (56.3%)
Protein (12.5%)

Food With Similar Nutrition To Spectrum Chia seeds

Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Good Sense Honey roasted jumbo cashews all-natural
(9 tbsp):
Calories 180, Total Fat 11, Total Carbs 13, Protein 6

Cal 180, Fat 11, Carbs 13, Prot 6

Brand: Good Sense
Good Sense Roasted and salted in-shell sunflower seeds all-natural
(1/4 cup):
Calories 150, Total Fat 9, Total Carbs 13, Protein 5

Cal 150, Fat 9, Carbs 13, Prot 5

Brand: Good Sense
Honeybar All natural trail mix bar
(45 g):
Calories 210, Total Fat 14, Total Carbs 20, Protein 7

Cal 210, Fat 14, Carbs 20, Prot 7

Brand: Honeybar
Dolcetto All Natural Premium Vanilla Wafer Rolls
(4 pieces):
Calories 208, Total Fat 10, Total Carbs 27, Protein 0

Cal 208, Fat 10, Carbs 27, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Tiramisu Wafer Rolls
(4 pieces):
Calories 199, Total Fat 0, Total Carbs 28, Protein 0

Cal 199, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Cappuccino Wafer Rolls
(4 pieces):
Calories 203, Total Fat 10, Total Carbs 23, Protein 0

Cal 203, Fat 10, Carbs 23, Prot 0

Brand: Dolcetto
Dolcetto All Natural Premium Chocolate Wafter Rolls
(4 pieces):
Calories 196, Total Fat 0, Total Carbs 28, Protein 0

Cal 196, Fat 0, Carbs 28, Prot 0

Brand: Dolcetto
Bobs Red Mill Flaxseed all natural
(4 tbsp):
Calories 90, Total Fat 8, Total Carbs 7, Protein 4

Cal 90, Fat 8, Carbs 7, Prot 4

Brand: Bobs Red Mill
Sunridge Farms All natural super deluxe mix
(1/10 cup):
Calories 190, Total Fat 14, Total Carbs 16, Protein 6

Cal 190, Fat 14, Carbs 16, Prot 6

Brand: Sunridge Farms
Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Sunridge Farms All natural yogurt peanut clusters
(16 piece):
Calories 220, Total Fat 15, Total Carbs 18, Protein 6

Cal 220, Fat 15, Carbs 18, Prot 6

Brand: Sunridge Farms
Kars All energy trail mix (package)
(1 package):
Calories 270, Total Fat 18, Total Carbs 26, Protein 8

Cal 270, Fat 18, Carbs 26, Prot 8

Brand: Kars
Delish All natural pistacio trail mix crunch
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 10, Protein 5

Cal 150, Fat 11, Carbs 10, Prot 5

Brand: Delish

Spectrum Chia seeds Good and Bad Points

Add your comment

User Reviews of chia seeds

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Spectrum Chia seeds

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!