Product pictures

chia seed omega 3 fiber Spectrum Essentials Nutrition info

Calories in Spectrum Essentials Chia seed omega 3 fiber

Serving size

170Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 12 g

Cal: 8.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Spectrum Essentials Chia seed omega 3 fiber

Setton Farms Pitted dates all natural
(40 g 5 6 dates):
Calories 591, Total Fat 0, Total Carbs 0, Protein 0

Cal 591, Fat 0, Carbs 0, Prot 0

Brand: Setton Farms
Sprouts Farmers Market Harvest white all natural bread
(1 slice):
Calories 382, Total Fat 0, Total Carbs 0, Protein 0

Cal 382, Fat 0, Carbs 0, Prot 0

Brand: Sprouts Farmers Market
Barowskys Whole grain all natural bread whole wheat
(1 slice):
Calories 213, Total Fat 0, Total Carbs 0, Protein 0

Cal 213, Fat 0, Carbs 0, Prot 0

Brand: Barowskys
Market Basket All natural rustic tuscan pane - white
(1 slice):
Calories 215, Total Fat 0, Total Carbs 0, Protein 0

Cal 215, Fat 0, Carbs 0, Prot 0

Brand: Market Basket
Good Neighbors Artichoke spinach hummus all natural
(2 tbsp):
Calories 446, Total Fat 0, Total Carbs 0, Protein 0

Cal 446, Fat 0, Carbs 0, Prot 0

Brand: Good Neighbors
Boulder Canyon Natural Foods All natural hummus sesame chips gluten free
(15 chips):
Calories 230, Total Fat 0, Total Carbs 0, Protein 0

Cal 230, Fat 0, Carbs 0, Prot 0

Brand: Boulder Canyon Natural Foods
The Real Deal All Natural Snacks Multi grain tortilla chips baked
(28 g):
Calories 370, Total Fat 0, Total Carbs 0, Protein 0

Cal 370, Fat 0, Carbs 0, Prot 0

Brand: The Real Deal All Natural Snacks
Bisca All in one
(1 biscuit):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Bisca
Wise Potato chips all natural
(13 chips):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Wise
The Andersons All natural peanut butter with salt
(2 tbsp):
Calories 480, Total Fat 0, Total Carbs 0, Protein 0

Cal 480, Fat 0, Carbs 0, Prot 0

Brand: The Andersons
Baba Foods All natural hummus avocado cilantro
(2 tbsp):
Calories 477, Total Fat 0, Total Carbs 0, Protein 0

Cal 477, Fat 0, Carbs 0, Prot 0

Brand: Baba Foods
Al Fresco All natural sweet apple chicken sausage with pure vermont maple syrup
(1 link):
Calories 1030, Total Fat 0, Total Carbs 0, Protein 0

Cal 1030, Fat 0, Carbs 0, Prot 0

Brand: Al Fresco
All Natural Whole grain bread
(1 slice):
Calories 57, Total Fat 0, Total Carbs 0, Protein 0

Cal 57, Fat 0, Carbs 0, Prot 0

Brand: All Natural

Spectrum Essentials Chia seed omega 3 fiber Good and Bad Points

Add your comment

User Reviews of chia seed omega 3 fiber

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Spectrum Essentials Chia seed omega 3 fiber

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!