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chia seed omega 3 & fiber

Calories in Spectrum Chia seed omega 3 & fiber

Serving size

59Calories

All Spectrum Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	59 Kcal (247 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.5g	3%
Total Carbs	3.9g	1%
Dietary Fiber	3.9g	16%
Protein	2g	4%
Iron	0.2mg	1%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 59 calories

Let's Burn 59 Calories!

13 mins

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6 mins

Running, general
7 mins

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16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (59 calories) 12 g

Cal: 3 %
Fat: 6 %
Carb: 1.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (60%)
Protein (13.3%)

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Spectrum Chia seed omega 3 & fiber Good and Bad Points

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60
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