Chesapeake fish and chips with coleslaw Calories

Calories in The Greene Turtle Chesapeake fish and chips with coleslaw

Serving size

476Calories

Full The Greene Turtle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 dish
Calories	476 Kcal (1993 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	49mg	16%
Sodium	3723mg	155%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	16.8mg	28%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	1410mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 30 g

Cal: 23.8 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (43.2%)
Protein (20%)

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The Greene Turtle Chesapeake fish and chips with coleslaw Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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