Calories in Lions Choice Chef salad

260Calories
How many calories should you eat?
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Nutrition Facts Lions Choice Chef salad

Amount Per 1 serving
Calories 260 Kcal (1089 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 820mg 34%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 30g 60%
Vitamin C 120mg 200%
Vitamin A 4.5mg 150%
Iron 3.8mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 100 g
  • Cal: 13 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (36.5%)
  • Protein (44.3%)
Lions Choice Chef salad Good and Bad Points
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