Calories in Cheez-It Cheez it pepper jack by g
290Calories
Amount Per 30 g/27 crackers | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 4mg | 1% | |
Total Carbs | 42g | 14% | |
Sugars | 2g | 8% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Vitamin C | 1.2mg | 2% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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