Calories in Cheez-It Cheez it pepper jack by g

290Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it pepper jack by g

Amount Per 30 g/27 crackers
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 30 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (34.5%)
  • Protein (7%)
Cheez-It Cheez it pepper jack by g Good and Bad Points
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