Calories in Cheez-It Cheez it duoz

693Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it duoz

Amount Per 25 crackers
Calories 693 Kcal (2901 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 82%
Saturated Fat 24g 120%
Cholesterol 132mg 44%
Potassium 282mg 6%
Total Carbs 26g 9%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 693 calories

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% RDI of Main Nutrition Facts

35%
of RDI* (693 calories) 6000 g
  • Cal: 34.7 %
  • Fat: 81.5 %
  • Carb: 8.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (68.8%)
  • Protein (16.2%)
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