Calories in Cheez-It Cheez its white cheddar

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cheez-It Cheez its white cheddar

Amount Per 25 crackers
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Total Carbs 9g 3%
Sugars 8g 32%
Protein 16g 32%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 6000 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (26.5%)
  • Protein (47.1%)
Add your comment
User Reviews of cheez its white cheddar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top