Calories in TASTE OF HOME Cheesy wild rice soup

Serving size

464Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	464 Kcal (1943 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1492mg	62%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 237 g

Cal: 23.2 %
Fat: 44.6 %
Carb: 9.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (56.6%)
Protein (18.2%)

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TASTE OF HOME Cheesy wild rice soup Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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